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Six Months On Peptides, What Really Changed For Me

Six Months On Peptides, What Really Changed For Me

By Leanne Vogel

I started peptides because my body felt out of sync. Workouts were not translating to visible change. Cravings were louder. Sleep was choppy. I wanted fewer bottles and better direction for my biology.

Keep reading…

Hi! I'm Leanne (RHN FBCS)

a Functional Medicine Practitioner, host of the Healthful Pursuit Podcast, and best-selling author of The Keto Diet & Keto for Women. I want to live in a world where every woman has access to knowledge to better her health.

Read more about me...

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Six Months On Peptides, What Really Changed For Me

Six Months On Peptides, What Really Changed For Me

I started peptides because my body felt out of sync. Workouts were not translating to visible change. Cravings were louder. Sleep was choppy. I wanted fewer bottles and better direction for my biology.

Keep reading...

Perimenopause, Why Your Old Plan Stopped Working And What To Do Now

Perimenopause, Why Your Old Plan Stopped Working And What To Do Now

Hey friend, I am glad you are here. If your sleep is off, your mood feels unpredictable, and your metabolism is not playing fair, you are not alone. You might be eating like you always have and even pushing harder at the gym, yet the scale creeps up. Energy is great one day and gone…

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Are Peptides Really Worth the Hype

Are Peptides Really Worth the Hype

If you’ve been hearing the word peptides everywhere and wondering whether they actually do anything, you’re in the right place. Today we’re moving beyond theory and into real-life results, the kind you can measure in labs and feel in your daily life.

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Tired of a Supplement Shelf That Looks Like a Pharmacy?

Tired of a Supplement Shelf That Looks Like a Pharmacy?

Most of us don’t want to be supermodels or biohackers… we just want to feel good in our skin. We want energy in the morning, focus in the afternoon, and calm at night. We want strong hair, clear skin, stable moods, and maybe to zip our jeans without negotiating with the universe.

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Bioactive Peptides: Molecular Messengers Changing Women’s Health

Bioactive Peptides: Molecular Messengers Changing Women’s Health

Once we hit our mid-30s, we start losing about 1% of muscle mass each year, and by menopause, that number can reach 3–5%. It’s not just muscle… we lose metabolic flexibility, hormone balance, and recovery capacity.

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Natural Wine and Gut Health: Ultimate Guide

Natural Wine and Gut Health: Ultimate Guide

“Looking at it under a microscope, natural wine looks like a small universe.” – Gilles Verge, natural wine grower in Burgundy. One of the beautiful things about natural wine is that it’s alive. It’s full of native yeasts and beneficial bacteria.

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Understanding Heavy Metal Toxicity

Understanding Heavy Metal Toxicity

Heavy metal toxicity is a condition caused by the accumulation of heavy metals in the human body. It can cause serious health problems if left untreated. Let’s take a closer look at some of the common symptoms associated with heavy metal toxicity.

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Recap of Keto in 2022

Recap of Keto in 2022

It’s 2022 and the ketogenic diet is still going strong! But what does the science say about this high-fat, low-carb way of eating? Well, buckle up folks, because we’ve got some new studies to dive into.

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Discover the Power of Electrolytes: Unlocking Optimal Health for Women and Wellness Enthusiasts

Discover the Power of Electrolytes: Unlocking Optimal Health for Women and Wellness Enthusiasts

Do you ever feel drained after a workout? Weak and lethargic? Or perhaps you suffer from headaches, muscle cramps and other aches and pains even after a few hours of rest? If that’s the case, then there might be something missing in your nutrition – electrolytes! Yes, if you’ve been looking for ways to optimize…

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How To Adapt To Ketosis Without The Keto Flu And Digestive Problems

How To Adapt To Ketosis Without The Keto Flu And Digestive Problems

Keto has numerous benefits, such as blood sugar balance, weight loss, and better brain function. But unfortunately, many keto newbies struggle with digestive issues and keto flu as they try to enter ketosis. These are the first barriers keeping people from reaping the benefits of keto.

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