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Weight LossLentil Bake with Sugar-free Barbecue Sauce
February 9, 2014 By
Leanne Vogel
November 5, 2018
6-Ingredient homemade sugar-free barbecue sauce that’s just so darn good!
BBQ sauce craze. Happening right now.
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I'm ready!My daily eats are filled with it.
Heck, I even dip my sweet potato fries in the stuff (mixed with a little mayo, of course ;)
The thing about BBQ sauce? It’s full of sugar.
Before grabbing a copy of the Seasonal Comfort Food Cookbook, I really didn’t think that barbecue sauce could be made without sugar.
Goodness me, was I wrong.
I changed up the recipe from the cookbook just a touch and am so excited to share it with you.
I hope you lick the spoon and drizzle it on gawrsh darn everything.
- ½ cup sugar-free pasta sauce
- 1 tablespoon balsamic vinegar
- ½ teaspoon mustard powder
- 1 garlic clove, minced
- ½ teaspoon smoked paprika
- ⅛ - ¼ teaspoon sea salt
- Freshly ground pepper, to taste
- Add all ingredients to a your food processor or high-powered blender. Blend until smooth, about 1 minute.
- Pour ingredients into a small saucepan. Cover and bring to a light boil over medium-low heat. Boil for 5 minutes.
- Allow to cool and store in an air-tight container for up to 2 weeks.
View nutrition information (once on page, scroll down)
Another of my favorites from the Seasonal Comfort Food Cookbook, is Sonnet’s sugar-free, grain-free, vegan lentil loaf recipe.
Paired with sugar-free BBQ sauce and a side of Healthier Mashed Potatoes? Sign me up!
If you were stranded on an island… and you could only bring 1 condiment (that would last forever) with you, what would it be?
This entry was tagged: tomato
Hi! I'm Leanne (RHN FBCS)
a Functional Medicine Practitioner, host of the Healthful Pursuit Podcast, and best-selling author of The Keto Diet & Keto for Women. I want to live in a world where every woman has access to knowledge to better her health.
