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July 22, 2011 by Leanne Vogel August 31, 2017
Transform a fennel bulb into the perfect dipper! This 10 minute appetizer is made from simple ingredients and produces delicious results.
Eating Style:
Dairy-free, Egg-free, Gluten-free, Grain-free, Nut-free, Refined Sugar-free, Soy-free, Sugar-free, Vegan, Vegetarian
Prep Time:
Serves:
4
For a quick version of sauteed veggie hummus try replacing the olive oil, garlic, onion, celery, carrot, and red pepper with 1 packet of gluten-free dry vegetable soup mix, like this one (contains corn). It’s not ideal, but when you’re racing against the clock, you gotta do what you gotta do!
Calories:
226
Calories from Fat:
108.9
Total Fat:
12.1 g
Saturated Fat:
1.8 g
Sodium:
594 mg
Carbs:
22.1 g
Dietary Fiber:
9.3 g
Net Carbs:
12.8 g
Protein:
10.6 g
Hi! I'm Leanne (RHN FBCS)
a Functional Medicine Practitioner, host of the Healthful Pursuit Podcast, and best-selling author of The Keto Diet & Keto for Women. I want to live in a world where every woman has access to knowledge to better her health.