No Fuss Jambalaya Bake
Author: 
Recipe type: Gluten free, Dairy free
Prep time: 
Cook time: 
Total time: 
Serves: 6-8 servings
 
A 4 step casserole is music to my ears!
Ingredients
  • 1 tablespoon coconut oil
  • 1 lb grass fed bison
  • 1 yellow onion, diced
  • 1 garlic clove, minced
  • 28 oz can of diced tomatoes with juice
  • ¼ cup tomato paste
  • 1 large green pepper, diced
  • 3 stalks celery, diced
  • ¾ cup long grain brown rice – I used Lundberg Long Grain Brown Rice
  • 1 tablespoon fresh parsley
  • 1 teaspoon paprika
  • 1 teaspoon braggs soy sauce
  • 1 cup 1.5 cups filtered water
  • ½ teaspoon chili powder
  • 1 bay leaf
  • ½ teaspoon himalayan rock salt
  • ¼ teaspoon white pepper
Instructions
  1. Preheat oven to 350F 400F
  2. In a large frying pan, combine coconut oil, bison, onion, and garlic. Cook on medium heat until meat is no longer pink, then stir into casserole dish.
  3. Combine all remaining ingredients in a 2.3L casserole dish.
  4. Cover and cook for 90 75-80 minutes, or until rice is cooked and water is absorbed.
Recipe by Healthful Pursuit at https://www.healthfulpursuit.com/2011/01/no-fuss-jambalaya-bake/