Recipe type: Gluten free – optional Dairy free and Vegan
Prep time:
Total time:
Serves: 2 cups
With over 8g of fiber and 15g of protein, this thick and delicious smoothie will give you just the kick you need to jump start your morning. Allow the ingredients to soak overnight for a pre-made quick and easy breakfast. Throw in the blender, and go!
Ingredients
1 cup juice* – I used Happy Planet pomegranate blueberry bash
¼ cup yogurt* – I used Liberte organic plain yogurt
¾ cup frozen mixed berries
Instructions
To be made the night before you plan on eating it, or at least 4 hours in advance so the chia seeds can soak up the liquid.
Combine all ingredients but mixed berries in a glass container [I used a 500mL mason jar]. Seal with lid, shake to combine and place in the fridge overnight.
In the morning, pour the contents of the container into your blender, add berries, and pulse until smooth.
Enjoy!
Notes
Almond milk could replace the juice to lower sugars
This smoothie can be made vegan and dairy free by using a non-dairy yogurt
Recipe by Healthful Pursuit at https://www.healthfulpursuit.com/2011/03/sleepy-berry-fiberlicious-smoothie/