Omega Croutons
Author: 
Recipe type: Vegan, Gluten free, Dairy free, Sugar free
Prep time: 
Cook time: 
Total time: 
Serves: 2 cups of croutons
 
A natural and healthful approach to the common crouton
Ingredients
  • 6 pieces of udi’s gluten-free bread*, cubed
  • 2 tablespoon ground flax seed
  • 2 tablespoon coconut oil, melted
  • 2 tablespoon lemon
  • 1 tablespoon chia seeds
  • 1 tablespoon hemp seed
  • ½ teaspoon parsley
  • ¼ teaspoon sage
  • ½ teaspoon rosemary
  • ¼ teaspoon basil
  • ¼ teaspoon oregano
  • ¼ teaspoon garlic powder
  • ¼ teaspoon herbamare
Instructions
  1. Preheat oven to 375F and line a cookie sheet with parchment paper or a silicon baking mat. Set aside.
  2. Combine all ingredients but bread cubes in a small dish.
  3. In a large bowl, add bread cubes then pour oil + herb mixture over top. Stir to coat.
  4. Lay out on prepared cookie sheet and cook for 15-20 minutes [mine took 19 minutes] or until golden and slightly hard to the touch.
  5. Remove from oven and let cool for 10-15 minutes. Store in the fridge in an air tight container for up to 5 days.
Notes
Just use whatever bread you have handy
Recipe by Healthful Pursuit at https://www.healthfulpursuit.com/2011/04/vegan-creamy-honey-dijon/