Slow Baked Omega Yams
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Recipe type: Gluten free, Dairy free, Refined sugar free, Yeast free, Corn free
Prep time: 
Cook time: 
Total time: 
Serves: 4
 
Omega croutons meet yams. My gosh, I should have made more of these!
Ingredients
  • 3 medium sized organic yams, cubed – yield about 4 cups or so
  • 3 tablespoon flax seed
  • 3 tablespoon shelled hemp seed
  • 2 tablespoon extra virgin olive oil
  • 2 tablespoon lemon juice
  • 6 cloves garlic, minced
  • 1 tablespoon raw honey
  • 1 teaspoon dried rosemary
  • ½ teaspoon dried sage
  • ½ teaspoon dried basil
  • ½ teaspoon herbamare
  • ½ teaspoon dried oregano
  • ¼ teaspoon dried thyme
  • ¼ teaspoon marjoram
Instructions
  1. Preheat oven to 350F and line a baking sheet with parchment paper or a silicon baking mat.
  2. Place everything but yams in a big mixing bowl. Stir to combine, then add cubed yams. Stir to coat before laying out on prepared baking sheet.
  3. Bake for 95 minutes, or until tender on the inside and a bit crunchy on the outside.
Recipe by Healthful Pursuit at https://www.healthfulpursuit.com/2011/08/impromptu-dinner-party/