Maple Turnip and Carrot Mash
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Recipe type: Vegan, Gluten free, Dairy free, Refined sugar free, Yeast free, Corn free, Grain free
Prep time: 
Cook time: 
Total time: 
Serves: 6
 
A lighter and sweeter mashed vegetable dish, perfect for Thanksgiving… or any ‘ol day.
Ingredients
Instructions
  1. Place chopped turnips and carrots in a large saucepan. Fill with water and bring to a boil with the lid on.
  2. Boil for 20 minutes, or until vegetables pierced with a fork are soft.
  3. Drain, return back to saucepan and add maple syrup and coconut oil.
  4. Serve with a protein .
Notes
calories: 104 | fat: 5g | carbohydrate: 16g | fiber: 3g | sugars: 10g | protein: 1.2g

Compared to the same portion of mashed potatoes made with 2% milk and butter:

calories: 354 | fat: 21g | carbohydrate: 37g | fiber: 3g | sugars: 4.6g | protein: 5.3g
Recipe by Healthful Pursuit at https://www.healthfulpursuit.com/2011/11/maple-turnip-and-carrot-mash/