Paleo Chocolate Fudge + Vanilla Bean Mug Cakes
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Recipe type: Gluten free, Dairy free, Refined sugar free, Yeast free, Corn free, Grain free
Prep time: 
Cook time: 
Total time: 
Serves: 1
 
Grain-free fudge mug cakes with half the calories, sugar, and fat as the standard mug cake! Adapted from: ATX gluten-free
Ingredients
  • ⅓ cup almond flour
  • 1 tablespoon coconut flour
  • 2 tablespoon cocoa powder
  • ¼ teaspoon baking soda
  • ¼ cup egg whites or 1 egg
  • 2 tablespoon unsweetened almond milk
  • 2 tablespoon unsweetened apple sauce
  • 1 tablespoon unpasteurized honey
  • ½ tablespoonextra virgin coconut oil, melted
  • ½ teaspoon vanilla extract
  • 10 drops liquid vanilla stevia
  • handful unsweetened carob chips, cacao nibs or chocolate chips (optional)
Instructions
  1. Grease a microwave safe coffee mug with coconut oil or cooking spray.
  2. Place all ingredients in the mug and mix with fork to combine the ingredients.
  3. Microwave on high for 1 minute and 30 seconds to 3 minutes depending on the strength of your microwave. I found that with our microwave, 2 minutes gave a slightly uncooked, or fudgy cake, and 3 minutes for a full baked cake.
Recipe by Healthful Pursuit at https://www.healthfulpursuit.com/2011/11/paleo-chocolate-fudge-vanilla-bean-mug-cakes/