Vanilla Bean Mug Cake
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Recipe type: Gluten free, Dairy free, Refined sugar free, Yeast free, Corn free, Grain free
Prep time: 
Cook time: 
Total time: 
Serves: 1
 
A perfect paleo treat that’s high in protein, fiber, and lower in sugars than most snack-type cakes.
Ingredients
Instructions
  1. Grease a microwave safe coffee mug with coconut oil or cooking spray.
  2. Place all ingredients in the mug and mix with fork to combine the ingredients.
  3. Microwave on high for 1 minute and 30 seconds to 3 minutes depending on the strength of your microwave. I found that with our microwave, 2 minutes gave a slightly uncooked, soft cake, and 3 minutes for a full baked cake.
Recipe by Healthful Pursuit at https://www.healthfulpursuit.com/2011/11/paleo-chocolate-fudge-vanilla-bean-mug-cakes/