Grain-free Vanilla Berry Protein Cake
Author:
Leanne Vogel
Recipe type:
Gluten free, Dairy free, Sugar free, Yeast free, Corn free, Grain free
Prep time:
5 mins
Cook time:
28 mins
Total time:
33 mins
Serves:
1
Make these cakes in a ramekin or muffin tin and enjoy anytime of the day. Each serving has over 17 grams of protein and will keep you full and happy for hours to come! Inspired by:
5 ingredient Jam-packed Protein Cakes
Ingredients
¼ cup egg whites
2 tablespoon
hemp protein powder
1 tablespoon
coconut flour
1 tablespoon
coconut butter
or other nut butter, or 1 teaspoon melted coconut oil
1 tablespoon apple sauce
1 teaspoon vanilla extract
5-10 drops
liquid stevia
– I like it with 10
¼ cup fresh or frozen berries
Instructions
Preheat oven to 375F.
Combine all ingredients but berries in a small bowl and mix until fully incorporated.
Stir in berries. I used a combination of raspberries and blueberries.
Drop mixture into a ~250mL (1 cup) oven safe ramekin. I purchased a bunch at Superstore for $1 each!
Place in the preheated oven and bake for 25-28 minutes, or until a toothpick inserted comes out clean.
Recipe by
Healthful Pursuit
at https://www.healthfulpursuit.com/2011/12/grain-free-vanilla-berry-protein-cake/
3.3.2998