Apple Spice Fruit Dip
Author:
Leanne Vogel
Recipe type:
Vegan, Gluten free, Dairy free, Sugar free, Yeast free, Corn free, Grain free
Prep time:
5 mins
Total time:
5 mins
Serves:
1
Slather this simple applesauce based dip on any fruit. Enjoy for breakfast, snack, or whip up for your first barbecue of the season!
Ingredients
¾ cup unsweetened applesauce
⅓ cup roasted cashew butter
1 tablespoon brown rice syrup, honey, maple syrup, or 10 drops liquid stevia (optional) *see note
1 tablespoon ground flax seed
1.5 teaspoon ground cinnamon
¼ teaspoon
pure vanilla extract
⅛ teaspoon ground nutmeg
⅛ teaspoon all spice
Instructions
Place in your blender in the order of the ingredients listed, then blend for 30 seconds or until smooth.
Store in an air-tight container. Should keep for 3 days.
Notes
If honey is used, recipe is no longer vegan.
Recipe by
Healthful Pursuit
at https://www.healthfulpursuit.com/2012/03/apple-spice-fruit-dip/
3.2.2925