Curried Cauliflower & Apple Soup
Author:
Leanne Vogel
Recipe type:
Vegan, Gluten-free, Dairy-free, Sugar-free, Yeast-free, Corn-free, Grain-free, Nut-free
Recipe type:
Indian
Prep time:
15 mins
Cook time:
30 mins
Total time:
45 mins
Serves:
4 servings
Curried vegan soup made creamy with pureed cauliflower, made sweet with fresh apples and topped off with crunchy chickpeas.
Ingredients
1 tablespoon
virgin coconut oil
1 large yellow onion, roughly chopped
3 garlic cloves, smashed and peeled
3 teaspoons Homemade Curry Powder (recipe below)
1 tablespoon chopped fresh ginger
¼ teaspoon ground cinnamon
5 cups cauliflower florets
1½ cup chopped apples (I used a mixture of McIntosh and Spartan)
6 cups
gluten-free vegetable broth
¼ teaspoon sea salt
Instructions
Heat oil in a large saucepan on medium heat. Add chopped onion and garlic. Cook for approximately 4 minutes, until soft and rotate frequently.
Add curry powder, ginger and cinnamon. Continue cooking for another 1 minute.
Add remaining ingredients. Cover and bring to a boil. Reduce heat to low and simmer for 20 minutes.
Remove from heat and puree using an inversion blender, food processor or blender.
Serve hot with optional topping of Curried Chickpeas (recipe below) and a couple of pieces of apples coated with a pinch of curry powder.
View nutrition info
Recipe by
Healthful Pursuit
at https://www.healthfulpursuit.com/2012/10/vegan-curried-cauliflower-apple-soup/
3.1.08