Low-Carb Keto Noodle Bowls with Creamy Curry Sauce
Author: 
Recipe type: Vegan, Paleo, Gluten-free, Dairy-free, Sugar-free, Yeast-free, Corn-free, Grain-free, Nut-free, Egg-free, Low-Carb, Keto
Prep time: 
Cook time: 
Total time: 
Serves: 4
 
Low-carb, keto noodle bowl bursting with fresh, crunchy vegetables and agar-based low-carb noodles. Smothered in a creamy (dairy-free!) curry sauce.
Ingredients
Noodle Bowl
  • 16g, 1 full pack of Kanten Noodles
  • 2 carrots, julienned
  • ½ head cauliflower, roughly chopped
  • 1 red bell pepper, diced
  • handful fresh cilantro, chopped
  • 2 handfuls mixed greens
Creamy Curry Sauce
Instructions
  1. Prepare Kanten Noodles by placing the two sheets of noodles in a large bowl. Lightly heat a couple of cups of water, a couple of degrees below boiling. Think: hot water that you can drink. Pour water over noodles and set aside while you prepare the rest of the ingredients. After about 5 minutes of soaking, strain and set aside in a large bowl to cool.
  2. Add carrots, cauliflower, bell pepper and cilantro to the bowl with the noodles. Set mixed greens on 2 separate servings plates as the “base” to your meal.
  3. Then, add all of the Curry Sauce ingredients to the jug of your high-powered blender and blend until smooth. Pour over the vegetable and noodle mixture and toss to coat.
  4. Serve immediately or place in the fridge to cool for a couple of hours. Store in an air-tight container in the fridge for up to 2 days.
Notes
Protein boost: I served this with a grilled steak on the side. Feel free to use anything here. If you’re low-carb or keto, add an animal protein. If you’re vegan, try roasted chickpeas or tempeh.
Sesame-free: If you’re allergic to sesame or just not doing seeds, make this keto recipe with avocado oil mayo. Or, make your own mayonaise. Using mayo would make this keto recipe unsafe for vegans and those with egg allergy/sensitivity.
Noodles: if you don’t have a couple of packs of Kanten Noodles in your pantry just yet, you could make this recipe with zucchini noodles.
Recipe by Healthful Pursuit at https://www.healthfulpursuit.com/2015/06/low-carb-noodle-bowls-curry-sauce/