Low-Carb Keto Chicken “Noodle” Soup
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Recipe type: Paleo, Gluten-free, Dairy-free, Sugar-free, Yeast-free, Corn-free, Grain-free, Nut-free, Egg-free, Low-Carb, Keto
Prep time: 
Cook time: 
Total time: 
Serves: 4
 
Low-carb, keto chicken noodle soup made with spiralized daikon, chopped carrots, celery and chicken thighs simmered in a rich chicken stock. Ready in just 30 minutes.
Ingredients
  • 2 tablespoons coconut oil
  • 1 pound (453 grams) boneless, skinless chicken thighs
  • 1 cup diced celery* see note
  • 1 cup diced carrots
  • ¾ cup (approx. 6) chopped green onion, green part only
  • 6 cups chicken stock
  • ½ teaspoon dried basil
  • ½ teaspoon dried oregano
  • 1 teaspoon grey sea salt
  • ⅛ teaspoon fresh ground pepper
  • 2 cups (300 grams) spiralized daikon noodles* see note
Instructions
  1. To make in an Instant Pot: Add coconut oil and chicken thighs to the bowl of your Instant Pot. Set on saute and cook for 10 minutes, until chicken is just about cooked through. Shred with a fork. Add celery, carrots and onions. Cook for another 2 minutes. Add remaining ingredients. Cover and set on “soup” setting for 15 minutes. Once complete, add daikon noodles and serve.
  2. To make on a stove top: Add coconut oil and chicken thighs to a large saucepan. Cook on medium for 15 minutes, until chicken is just about cooked through. Shred with a fork. Add celery, carrots and onions. Cook for another 5 minutes. Add remaining ingredients. Cover and bring to a boil. Reduce heat and simmer for 25 minutes. Once complete, add daikon noodles and serve.
Notes
Celery: If you're severely FODMAP sensitive, you can replace the celery with more carrots, or use radishes!

Daikon Noodles: You can find daikon in your local grocery store. I was able to find some at health food stores, Superstore, and Walmart carried it, too. Best if made into keto noodles with a spiralizer, but a vegetable peeler will work as well.
Recipe by Healthful Pursuit at https://www.healthfulpursuit.com/2015/10/low-carb-chicken-noodle-soup-paleo-keto-grain-free/