Keto Raspberry Breakfast Pudding Bowl (low-carb, dairy-free + sugar-free)

Keto Raspberry Breakfast Pudding Bowl

Author: Leanne Vogel

Recipe type: Vegan, Paleo, Gluten-free, Dairy-free, Sugar-free, Corn-free, Grain-free, Nut-free, Egg-free, Low-Carb, Keto

Prep time: 5 mins

Total time: 5 mins

Serves: 3

Liven up your ketogenic breakfasts with this low-carb pudding bowl recipe. Rich in healthful fats that’ll keep you running on ketones through to the evening. ½ cup (120 ml or 150 grams) per serving.

Ingredients

Breakfast Pudding

1 ½ cup (350 ml) full-fat coconut milk
1 cup (110 grams) frozen raspberries
¼ cup MCT oil
2 tablespoons Bob’s Red Mill Chia Seeds
1 tablespoon apple cider vinegar
1 teaspoon alcohol-free vanilla extract
3 drops alcohol-free stevia

Optional Toppings

Shredded coconut
Almonds
Hemp hearts
Fresh berries

Instructions

Place all of the breakfast pudding ingredients in the jug of your blender or bowl of your food processor. Blend until smooth. Divide between 3 bowls at least ¾ cup (180 ml) in size. Top with your favorite toppings, if using.

Notes

Boost the protein by adding your favorite protein powder. A scoop of collagen would be great!

Recipe by Healthful Pursuit at https://www.healthfulpursuit.com/2016/11/keto-raspberry-breakfast-pudding/