Rocket Fuel Keto Milkshake (dairy-free, low-carb + paleo)

Rocket Fuel Keto Milkshake

Author: Leanne Vogel

Recipe type: Paleo, Gluten-free, Dairy-free, Sugar-free, Corn-free, Grain-free, Nut-free, Egg-free (option), Low-Carb, Keto

Prep time: 5 mins

Total time: 5 mins

Serves: 1

A thick, creamy, dairy-free keto milkshake, perfect for breakfast. Thickened with avocado and mega boosted with probiotics and collagen from Vital Proteins vanilla & coconut water grass-fed collagen peptides. MACROS: 75% fat, 10% carb, 15% protein.

Ingredients

2 cups (475 ml) lite coconut milk, unsweetened OR 13.5 oz (400 ml) full-fat coconut milk and ½ cup (120 ml) water
Flesh from 1 small (85 grams) Hass avocado
1 scoop (2 tablespoons/25 g) Vanilla Collagen Peptides
2 tablespoons cacao powder
2 tablespoons MCT oil
2 ice cubes
1 large egg yolk, optional
6 to 8 drops of liquid stevia or 2 teaspoons confectioners’-style erythritol
Pinch of finely ground Himalayan rock salt, optional

Instructions

Place all ingredients in the jug of a blender. Blend on low, slowing increasing blending speed until you reach high-speed. Stay at this speed for 30 seconds, until the ice crushes and the mixture becomes smooth.
Transfer to glass and enjoy!

Notes

Store It: Air-tight container in the fridge for up to 1 day.
Make it egg-free: Replace the egg yolk with 1 tablespoon of nut or seed butter of your choice.

Recipe by Healthful Pursuit at https://www.healthfulpursuit.com/2017/01/rocket-fuel-keto-milkshake/