Keto Tabouleh (paleo + vegan)

Keto Tabbouleh

Author: Leanne Vogel

Recipe type: Vegan, Paleo, Gluten-free, Dairy-free, Sugar-free, Corn-free, Grain-free, Nut-free, Egg-free, Low-carb, Keto

Prep time: 15 mins

Total time: 15 mins

Serves: 6

Have a favorite tabbouleh recipe you’ve been dying to remake but not sure how to prepare it without the carbs? I have the solution… and it’s NOT cauliflower.. This recipe is sponsored by Manitoba Harvest. MACROS 78% fat, 7% carb, 14% protein.

Ingredients

½ cup (120 ml) extra-virgin olive oil
¼ cup (80 ml) lemon juice
½ teaspoon gray sea salt
2 bunches of fresh parsley, chopped
1⅓ cup (215 g) Manitoba Harvest Hemp Hearts
3 medium tomatoes, diced
8 green onions, finely diced
¼ cup (24 g) chopped fresh mint
1 small garlic clove, minced

Instructions

Place the olive oil, lemon juice and sea salt in a large bowl. Whisk to combine.
Add remaining ingredients, toss to coat, and serve.

Recipe by Healthful Pursuit at https://www.healthfulpursuit.com/2017/10/keto-tabouleh-paleo-vegan/