Double Chocolate Keto Overnight “Oats” for Breakfast

Author: Leanne Vogel

Recipe type: Dairy-free, Egg-free, Vegan, Vegetarian, Nut-free (option)

Prep time: 10 mins

Total time: 10 mins

Serves: 4

All the chocolate in an easy-to-prep keto breakfast recipe, low in carbs, no sugar, and delicious to the last spoonful.

Ingredients

⅓ cup (38 g) walnut pieces, chopped
¼ cup (38 g) chia seeds
¼ cup (24 g) MCT oil powder or ¼ cup (60 ml) MCT oil, optional
2 tablespoons cacao nibs
2 tablespoons cacao powder
2 tablespoons erythritol or 4 drops of liquid stevia
½ teaspoon ground cinnamon
¼ teaspoon finely ground sea salt

2 cups (475 ml) milk (nondairy or regular)
1 teaspoon vanilla extract

Instructions

Place the chopped walnuts, chia seeds, MCT oil powder if using, cacao nibs, cacao powder, sweetener of your choice, ground cinnamon and sea salt in a larger airtight container at least 4 cups (950 ml) in size.
Rotate the ingredients until everything is fully coated.
Add the milk and vanilla extract, stirring until everything is incorporated.
Cover and place in the fridge overnight, for at least 12 hours. When ready to serve, stir well then divide evenly between four bowls and enjoy.

Notes

Make it nut-free: omit the walnut pieces and use coconut or dairy milk.

Will keep in the fridge for up to 5 days.

If you've made the recipe and it doesn't thicken well, double up on the chia seeds. This happens because of the quality of chia seeds or milk you've chosen.

View Nutrition Information (once on page, scroll down)

Recipe by Healthful Pursuit at https://www.healthfulpursuit.com/2019/03/chocolate-keto-overnight-oats/