Coconut Cardamom Keto Porridge

Author: Leanne Vogel

Recipe type: Keto, Dairy-free, Egg-free, Paleo, Vegan, Vegetarian

Prep time: 2 mins

Cook time: 13 mins

Total time: 15 mins

Serves: 4

A keto breakfast ready in under 15 minutes – warm porridge drizzled with cacao butter and sprinkled with ground cardamom.

Ingredients

2 cups (475 ml) milk (nondairy or regular)
1 cup (150 g) hemp hearts
½ cup (50 g) shredded unsweetened coconut
¼ cup (60g) cacao butter, or ¼ cup (50 g) coconut oil
2 tablespoons erythritol or 4 drops liquid stevia
¾ teaspoon vanilla extract
¾ teaspoon ground cardamom
2 teaspoons rose water, optional

Instructions

Place the milk of your choice, hemp hearts, shredded coconut, oil of your choice, sweetener, vanilla, and cardamom in a medium-sized saucepan. Heat on medium stirring frequently until the porridge reaches a light simmer.
Reduce heat to low, cover and cook for 10 minutes, or until hemp hearts soften. If the mixture gets too thick, add 2 tablespoons of water.
Remove from the heat, stir in the rose water, if using. Divide the mixture between four bowls and enjoy.

Notes

Store in the refrigerator for up to 5 days. To reheat, place in a microwave-safe bowl and microwave on low for 1 to 2 minutes. Or, place on the stovetop on low for 5 minutes, stirring frequently to prevent burning.

Recipe by Healthful Pursuit at https://www.healthfulpursuit.com/2019/04/coconut-cardamom-keto-porridge/