Keto Breakfast Dairy-free Smoothie Bowl

Author: Leanne Vogel

Recipe type: Keto, Low-carb, Nut-free, Dairy-free

Prep time: 5 mins

Total time: 5 mins

Serves: 3

A refreshing low-carb smoothie recipe loaded with healthy fats and topped with berries and coconut.

Ingredients

1 ½ cups (350 ml) full-fat coconut milk
1 cup (110 g) frozen raspberries
¼ cup (60 ml) MCT oil or melted coconut oil, or ¼ cup (40 g) unflavored MCT oil powder
¼ cup (40 g) collagen peptides or protein powder
2 tablespoons chia seeds
1 tablespoon apple cider vinegar
1 teaspoon vanilla extract
1 tablespoon erythritol, or 4 drops liquid stevia

Toppings (optional)

Instructions

Place all the pudding ingredients in a blender or food processor and blend until smooth. Serve in bowls with your favorite toppings, if desired.

Notes

Will keep in the fridge for up to 3 days.

Recipe by Healthful Pursuit at https://www.healthfulpursuit.com/2019/06/keto-smoothie-bowl/