Fat Burning Golden Milkshake

Author: Leanne Vogel

Recipe type: Gluten-free, Grain-free, Dairy-free, Nut-free, Egg-free

Prep time: 5 mins

Total time: 5 mins

Serves: 1

A smooth milkshake filled with anti-inflammatory foods, enjoyed at any point during the day. From page 416 of my book, The Keto Diet.

Ingredients

1 ½ cups (350 ml) milk (nondairy or regular)
2 tablespoons MCT oil or melted coconut oil or MCT oil powder
1 (3-in/7.5-cm) piece fresh turmeric root, peeled, or ¾ teaspoon turmeric powder
1 (½-in/1.25-cm) piece fresh ginger root, peeled, or ½ teaspoon ginger powder
¼ teaspoon ground cinnamon, plus more for sprinkling
¼ teaspoon vanilla extract or powder
1 to 2 teaspoons of erythritol or 2 drops liquid stevia
Pinch of finely ground sea salt
2 ice cubes

Instructions

Place all the ingredients in a high-powered blender.
If your blender is not a high-powered one, grate or mince the turmeric and ginger roots before adding them to the blender, or use powdered turmeric and ginger.) Blend on high speed for 10 to 30 seconds. The longer the mixture is blended, the stronger the turmeric and ginger flavor will be, especially if using fresh roots.
Pour the milkshake into a glass, sprinkle with cinnamon, and enjoy.

Recipe by Healthful Pursuit at https://www.healthfulpursuit.com/2019/09/fat-burning-golden-milkshake/