Key Ingredients: Eggs

Eggnog Smoothie

Eggnog Smoothie

Go an extra step by turning your homemade eggnog into a delicious breakfast treat!

Keep reading


Vanilla Bean Mug Cake

Vanilla Bean Mug Cake

A perfect paleo treat that’s high in protein, fiber, and lower in sugars than most snack-type cakes.

Keep reading


Chocolate Fudge Mug Cake

Chocolate Fudge Mug Cake

Grain-free fudge mug cakes with half the calories, sugar, and fat as the standard mug cake!

Keep reading


Green Goddessphere Dressing

Green Goddessphere Dressing

Something about having a big green salad daily makes me feel strong, confident, and goddess-like. This green filled dressing is light, tangy, and full of flavor. With just 50 calories a serving and 5 grams of fat, you’ll be pumping up your greens intake in no time.

Keep reading


Dairy-free Eggnog

Dairy-free Eggnog

Homemade eggnog sweetened with coconut sugar and made from a combination of almond and coconut milk.

Keep reading


The Everything Awesome Frittata

The Everything Awesome Frittata

Turn a weeks worth of leftovers into a delicious breakfast keto frittata

Keep reading


Green Eggs No Ham

Green Eggs No Ham

Scrambled eggs with loads of sweet basil and garlic, enveloped in a creamy pesto.

Keep reading


Coconut Surprise Breakfast Bake

Coconut Surprise Breakfast Bake

An easy, high fiber, high protein, breakfast treat that has a secret middle layer.

Keep reading


Coconut Muffin Tops

Coconut Muffin Tops

These muffin tops are soft like a muffin but in a cookie-like shape. Coconut not only tastes fantastic but it also increases your fat burning furnace to actually help you shed unwanted pounds.

Keep reading


Baked Coconut Cream French Toast

Baked Coconut Cream French Toast

Dairy-free and gluten-free french toast made with coconut milk and a crunch coconut topping.

Keep reading