A LIFE WITHOUT CRAVINGS. BINGES. BLAME.
All of us know that sugar sucks. But what we're not talking about is what a struggle it is to give up carbs and sugar on a keto diet. Some of us (including me!) struggle with avoiding sugar completely on their ketogenic diet. How much time are you spending fighting the sugar urge, blaming yourself for falling off the wagon, and saying, "UGH?! I wish I could just stick to my diet..."?
I'm sharing the 5 strategies that helped me kick the sweet stuff for good. Including: How cortisol and salt intake affects your sugar cravings, how your gut plays a role, and the easiest way to squash the cravings...