Breaded Chicken Strips

May 28, 2012 by Leanne Vogel December 3, 2015

Gluten-free breaded chicken strips that taste just like KFC… minus the unhealthy fats, high calorie count, and deep fried hangover.

Ingredients

• 1 egg
• ½ cup unsweetened medium shredded coconut
• 3 tablespoon sweet rice flour
• ½ teaspoon garlic powder
• ¼ teaspoon sea salt
• ¼ teaspoon black pepper
• 2 – 10 oz. boneless, skinless chicken breasts cut into 8 strips
• 1 tablespoon extra virgin olive oil

Instructions

1. Preheat the oven to 400F and line a baking sheet with parchment paper.
2. Lightly beat the egg in a medium bowl, set aside.
3. Mix the coconut, flour, garlic powder, salt and pepper in a shallow bowl.
4. Working with one chicken strip at a time, dip the chicken in the bowl with the beaten egg and then coat with the coconut mixture. Place on the baking sheet.
5. Once all strips are coated and on the baking sheet, evenly drizzle with olive oil. Bake for 25-30minutes, until internal temperature reaches 165F. Flip halfway through.

Nutrition Information Per Serving