Episode 571: Breast Implant Removal: My 3 Month Explant Update

Three months ago, I had my breast implants removed. In this episode I share a personal update on how my body has changed since explant surgery. We're covering the improvements I have noticed in inflammation, mast cell activation symptoms, body composition, and training capacity, along with what recovery has looked like over the past 90 days.

Hosted by Leanne Vogel.

Mama's Belly Butter from Rowe Casia use code LEANNE for 20% off - https://www.rowecasaorganics.com?sca_ref=10479896.wyWMeo4pfuOsSAk   

Coaching with Leanne: https://www.healthfulpursuit.com/coaching 

FIT Caffeine-free Metabolic Support: https://makewellness.com/Leanne/shopping/item?itemId=80 

Let me help you put together a kit of bioactive amino acid chains that work for you, your goals, and your body: https://www.healthfulpursuit.com/quiz 

Enjoy today's show. Thanks for listening!

Episode 570: Bioactive Protocols That Rebuild Your Metabolism After 40

We're talking about what actually works when your metabolism feels stalled, your recovery is non-existent, and GLP-1s left you feeling flat. This episode walks through two amino acid chain kits, one designed for muscle and metabolic repair, the other for deeper recovery and hormone recalibration. We break down the science of FIT, LEAN, HYDRATED, and RESTORED, how they work together, and how to know which one your body needs based on what phase you're in.

Hosted by Leanne Vogel.

Coaching with Leanne: https://www.healthfulpursuit.com/coaching 

Bioactive Amino Acid Chains: https://www.healthfulpursuit.com/make  

Let me help you put together a kit of bioactive amino acid chains that work for you, your goals, and your body: https://www.healthfulpursuit.com/quiz 

Enjoy today's show. Thanks for listening!

Episode 569: Stress Disrupts Digestion and Gut Healing

Gut healing often stalls not because protocols are wrong, but because the nervous system is still operating in protection mode. In this episode, we explore how chronic stress and emotional load directly alter digestion, immune signaling, gut permeability, and the microbiome. You'll learn why high-functioning, motivated people often struggle the most with gut symptoms, how stress physiology changes stomach acid, bile flow, motility, and immune tolerance, and why gut inflammation can begin driving anxiety and mood changes over time.

Hosted by Leanne Vogel.

Coaching with Leanne: https://www.healthfulpursuit.com/coaching 

Breakthrough Program: https://breakthrough.makewellness.com/leanne   

Quiz - your personalized peptide stack: https://www.healthfulpursuit.com/quiz 

Enjoy today's show. Thanks for listening!

Episode 568: Life of a Pilot Wife

In this episode of Life of a Pilot Wife, I sit down with my husband Kevin to talk honestly about what life really looks like when your partner is gone half the month flying private jets.

Hosted by Leanne Vogel.

Handheld coffee maker: https://amzn.to/4rF0U5F

Briggs & Riley: https://amzn.to/4auNrr5

Coaching with Leanne: https://www.healthfulpursuit.com/coaching 

Bioactive Peptides: https://www.healthfulpursuit.com/make  

Quiz - your personalized peptide stack: https://www.healthfulpursuit.com/quiz 

Enjoy today's show. Thanks for listening!

Episode 567: Histamines: Your Liver & Gut - Part 2

This is the continuation of our previous episode (we got cut off at 40 minutes). We're diving deeper into mast cell activation, histamine overload, methylation, mold, and why your body won't calm down. You'll learn how to recognize histamine patterns, why symptoms flare with stress or hormone shifts, and the healing sequence that actually works: stabilize → address root causes → rebuild tolerance.

Hosted by Leanne Vogel.

Coaching with Leanne: https://www.healthfulpursuit.com/coaching 

Breakthrough Program: https://breakthrough.makewellness.com/leanne   

Quiz - your personalized peptide stack: https://www.healthfulpursuit.com/quiz 

Enjoy today's show. Thanks for listening!