No bake Vanilla Fifteens

January 18, 2011 By Leanne Vogel July 22, 2015

In a chocolate making class I went to awhile ago, it was explained that chocolate is a great delivery system for nutrients that we generally wouldn’t eat by themselves. Say, if we were to put seaweed in the chocolate as we’re making it. Seaweed is something that many people would cringe at if it were mixed in their water bottle, but wouldn’t bat an eyelash if it were mixed in with chocolate! I chewed [hehe] on this notion for awhile. A delivery system… of wholesome ingredients… hidden in tasty treats. Interesting. And that’s how fifteens were born.

The concept of fifteens

Fifteens are a snack that:

• Deliver a strong dose of nutrients, in a very small package
• Call for less than 10 ingredients [generally 5 if I can help it], prepared in just 5 steps
• Take 5 minutes to make, 5 minutes to freeze, and 5 minutes to sit back, indulge, and relax.

Many of us don’t take a time out for our day to check in with ourselves. I can’t tell you how many people I see at the office eating their meals at their desk, rushing to get to meetings after work, and really putting their health on the back burner. The concept of fifteens is to give yourself at least 5 minutes to escape from your day, enjoy your snack, and give your body and mind a break to recharge. You’ll be amazed at what 5 minutes [with a good snack] can do to the entire flow of your day.

The ingredients

Dried fruit: I’ll generally stick with dates Nut butters: Will change with each fifteen, depending on the flavour Spinach

• Protects the lining of the digestive tract from damage, especially related to inflammation
• Has a ton of anti cancer nutrients
• Rich in antioxidants that help to reduce free radical damage
• Contains high amounts of vitamin K – good for your bones!

Ground chia

• High in omega 3 fatty acids
• Contains all essential amino acids, also referred to as a complete protein
• 2 times more potassium than banana
• 3 times more antioxidants than blueberries
• More calcium than milk
• 5g fiber in each 15g serving

Rice crisps Quality counts! Many of the rice crisps out there are loaded with sugar, unnecessary additives, and if they aren’t organic, an unnecessary amount of pesticides were used on the rice.   View Nutritional Information (once on page scroll down) What flavour of fifteens would you like to see next?    

This entry was tagged: fifteens, spinach