Blushing Apple Smoothie

August 24, 2012 by Leanne Vogel August 23, 2017

Refreshing dairy-free smoothie filled with cherries, raspberries and chia seed. You wont even taste the veggies!

Eating Style:

Dairy-free, Egg-free, Gluten-free, Grain-free, Nut-free, Paleo, Refined Sugar-free, Soy-free, Sugar-free, Vegan, Vegetarian

Prep Time:

5 minutes

Serves:

Ingredients

½ cup pitted fresh cherries
½ English cucumber
1 apple
½ cup fresh raspberries
1 tablespoon chia seed
½ cup water
6-8 ice cubes

Instructions

Place in your blender in the order of the ingredients listed, then blend for 30 seconds or until smooth.

Nutrition Information Per Serving

Calories:

175

Calories from Fat:

Total Fat:

3 g

Sodium:

15 mg

Carbs:

37.9 g

Dietary Fiber:

7.4 g

Net Carbs:

30.5 g

Sugars:

12.1 g

Protein:

2.8 g

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Hi! I'm Leanne (RHN FBCS)

a Functional Medicine Practitioner, host of the Healthful Pursuit Podcast, and best-selling author of The Keto Diet & Keto for Women. I want to live in a world where every woman has access to knowledge to better her health.