Monster Mashed Potatoes

December 12, 2010 By Leanne Vogel July 22, 2015

Why the purple potatoes? Not only do they have all the health benefits of potatoes (high alkalinity, high in fiber, iron, satiating), they’re jam packed with flavanoids. Flavanoids:

Support the health of our blood vessels
Improve motor skills
Play a role in cancer prevention
Prevent bacteria from sticking to the walls of the urinary tract

Sounds pretty darn good to me!

Monster mashed potatoes

Author: Leanne Vogel

Recipe type: Vegan, Gluten-free, Dairy-free, Sugar-free, Yeast-free, Corn-free, Grain-free, Nut-free, Egg-free

Prep time: 5 mins

Cook time: 15 mins

Total time: 20 mins

Serves: 10

Purple mashed potatoes for a boost in nutrients. And, they’re vegan!

Ingredients

10 potatoes, 1 inch cubes
2 cloves garlic, minced
2 tablespoon coconut oil
2 sprigs rosemary
1 cup broth
¼ teaspoon herbamare

Instructions

Boil water in a large pot
Add potatoes and boil for 15 minutes
Meanwhile, add garlic, coconut oil, herbamare, and rosemary in large glass bowl
Check the consistency of potatoes before removing from heat
Drain potatoes and add to the glass bowl
Begin mashing potatoes (with hand mixer), adding small portions of broth at a time

This entry was tagged: garlic, potatoes

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Hi! I'm Leanne (RHN FBCS)

a Functional Medicine Practitioner, host of the Healthful Pursuit Podcast, and best-selling author of The Keto Diet & Keto for Women. I want to live in a world where every woman has access to knowledge to better her health.