Bison and Yak Burgers

December 29, 2010 By Leanne Vogel December 7, 2015

Author: Leanne Vogel

Recipe type: Dairy-free, Gluten-free, Grain-free, Low Carb, Refined Sugar-free, Soy-free, Sugar-free

Prep time: 10 mins

Cook time: 45 mins

Total time: 55 mins

Serves: 6

I just love making these ahead of time. Either cook and store in the freezer for quick reheat or store raw separated by waxed paper, in airtight container and freeze for up to 1 month.

Ingredients

¾ cup finely chopped onions
1 egg
½ cup quinoa flakes or wheat germ
2 tablespoon grainy mustard
3 tablespoon parsley
½ teaspoon crumbled dried thyme
½ teaspoon himalayan rock salt
½ teaspoon pepper
1 lb ground bison
0.5 lb ground yak

Instructions

Preheat oven 350F
In large bowl, mix together egg, quinoa flakes, mustard, thyme, salt and pepper. Stir in onions, and parsley, then bison and yak; mix until just combined. Shape into ¾-inch thick patties.
Place on pan and cook for 15 minutes
Add barbecue sauce of your choice (or chili sauce works really well)
Remove pan from oven and pour sauce over patties. Return to oven and bake 30 minutes

View Nutritional Information (once on page scroll down)

This entry was tagged: burger, elk, freezable, Wild game, yak

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Hi! I'm Leanne (RHN FBCS)

a Functional Medicine Practitioner, host of the Healthful Pursuit Podcast, and best-selling author of The Keto Diet & Keto for Women. I want to live in a world where every woman has access to knowledge to better her health.