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July 14, 2011 By Leanne Vogel December 8, 2018
Whole coconuts are insanely cheap right now.
Until recently, I believed that if you didn’t have a machete at home, breaking open a coconut was next to impossible.
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I'm ready!Thankfully, I’ve landed on the easiest way to break open a coconut with the tools you have around your home and in 7 simple steps.
Y’all ready for this?
There are 3 holes at the top of the coconut. One will be weaker than all the others. Poke each one with the tip of a sharp knife. When the knife inserts easily, you’ve found the weakest link! Poke a hole with your knife.
Flip the coconut over onto a cup or bowl and allow to drain. Reserve the water and whip up a batch of fresh electrolyte filled lemonade {1 cup coconut water, 1 cup filtered water, 2 tablespoon fresh lemon juice, pinch stevia}
Preheat your oven to 375F and place your coconut on a baking pan. Bake for 10 minutes, or until you see a crack developing, like this one.
Remove your coconut from the oven and allow to cool for a couple of moments. Then, wrap it in a tea towel and throw it into a black garbage bag.
Go outside to a front step or concrete area. Lift the coconut over your head and BASH it into the concrete. Do this a couple of times until you feel the pieces break, or until you feel your stress wash away from you. It’s a therapeutic experience ;)
If there are observers, open the bag to reveal the coconut pieces before you go back into the house. This will avoid awkward conversations with the neighbors later.
Wedge a knife in between the flesh and the hard shell to separate the shell from the meat.
You’ll be left with white meat covered in a light brown fiber. Peel away the fiber with a vegetable peeler, as you would a potato.
You’ve now successfully opened your first coconut. Dig in!
Or… wait for tomorrow’s recipe ;)
This entry was tagged: Coconut
Hi! I'm Leanne (RHN FBCS)
a Functional Medicine Practitioner, host of the Healthful Pursuit Podcast, and best-selling author of The Keto Diet & Keto for Women. I want to live in a world where every woman has access to knowledge to better her health.