I was made for Summer.
I was born to eat French fries and vinegar on the beach, chat with friends on the patio until 2am, and drown myself in barbecue sauce.
Sure, I like stew, but I’d rather have a fresh salad instead.
I enjoy a hot cup of cocoa, but would happily trade it in for a glass of lemonade.
My measly bowl of chicken noodle soup cuddled in my lap pales in comparison to a chilling gazpacho enjoyed outside in the sunshine.
Until that first snowflake drops in our garden- where zucchini noodles just don’t fill us up, we crave more fats, and afternoon naps, lets feast on cooling ingredients, fresh veggies, and endless barbecued patties!
These burgers are high in protein, low in fat, and lick-your-lips delicious! Trading in an egg for egg whites and bread crumbs for quinoa flakes cleans up this lean approach to your everyday burger.
Pecan pesto, fresh parsley and shrimp served on a bed of zucchini noodles makes for the perfect light dinner for one! Serve cold or warm, depending on the weather.
*vegan*
The low-fat tangy dill dressing smothers the kale and cucumber in a strong dill flavor in this light and delicious salad.
What are some of your favorite Summer meals?
a Functional Medicine Practitioner, host of the Healthful Pursuit Podcast, and best-selling author of The Keto Diet & Keto for Women. I want to live in a world where every woman has access to knowledge to better her health.