Video: A Complete Day of Eating Keto (with Intermittent Fasting)

June 24, 2015 By Leanne Vogel October 6, 2018

A Complete Day of Eating “High-Fat” or "Keto" #keto #hflc #lchf #lowcarb #paleo

The high-fat, keto meals and snacks I eat in one day, from morning to night. A day in the life of a whole food-based ketogenic eating style. All fats, low-carb, keto and lots of veggies!

You guys wanted to know what kinds of keto meals I eat… so, I set up my camera Monday morning and recorded the keto meals and keto snacks I prepared for myself all day.

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In this super-condensed version, I explain what keto foods I’m eating, why I’m eating these keto foods, my mealtimes, experiences throughout the day and my schedule so you can see just how easy high-fat, ketogenic eating really is.

Great if you’re curious to see what a high-fat, keto eating style looks like in practice.

For video transcript PDF, scroll down.

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Highlights

How to practice an 8-hour eating window
Why a keto rocket fuel latte or keto Bulletproof coffee doesn’t break your fast
What a day of high-fat, keto, whole food-based eating looks like
Save time and energy with high-fat, keto eating
Eat low-carb, high-fat, keto without counting macros or calories

Resources

Keto Rocket Fuel Latte recipe
Ingredients for my green tea keto rocket fuel latte: matcha green tea powder, MCT oil, hemp hearts, cacao butter wafer, and vanilla powder
Lower the glycemic load of your foods with apple cider vinegar.
Homemade keto mayo recipe: you can use any oil you’d like. I used macadamia nut oil.
Get Vital Proteins Collagen

Did you know MCT oil also comes in powdered form? Ya! In its powdered state, it's much easier to use, travel with, and incorporate into your favorite recipes. Plus, if you've experienced digestive issues with MCT oil before, MCT oil powder is a lot gentler on the gut. Check out my favorite brand of MCT oil powder here.

How often do you eat in a day? Does your high-fat, low-carb, keto eating look similar to mine?

This entry was tagged: eating high-fat, eating keto, eating low-carb, fat-adapted, healthy meal plan, intermittent fasting, keto, keto basics, keto diet, keto life, ketone, ketosis, low-carb paleo, meal planning, mini guide, video, what is keto