Video: Exercise + Eating “High-Fat”… For Women

June 17, 2015 By Leanne Vogel October 6, 2018

How we can combine our high-fat, ketogenic eating style with an exercise protocol that helps us build muscle and burn fat. The exercises that encourage women to mobilize fat stores, what to eat before and after a workout when you’re fat-fueled, the best time to workout, hormone regulation, and more.

Many of you know how much I love the book, No Fail Fat Burning For Women. One of the women behind the book and blog, Michelle Burleson, joined me on YouTube this week for a super candid conversation about how women can leverage the power of a high-fat, ketogenic eating style to gain muscle.

We’re not talking about transforming into a beefcake here. We’re focusing on building muscle and regulating our hormones by working with our bodies, instead of against them. We’re aimed at leveraging what your body is doing and making it work for you.

And (gasp!) we talk about the fact that you don’t have to be in “ketosis” in order to burn body fat as energy and how tracking calories can hold you back.

If you’re interested in a high-fat eating style, or the Bulletproof Diet but are confused because all of the resource out there are for men… and you’re a woman, this one’s for you.

Highlights

• Outline of how to workout less, build muscle and boost your metabolism
• The exercises that get you into fat-burning quicker
• The workouts that don’t benefit your body
• When to eat carbohydrates for muscle building
• The trick to fasted workouts
• How to eat before and after a workout to bust our fat cells
• The role that leptin and leptin resistance plays in building muscle and burning fat

Resources

• Visit Michelle’s blog, No Fail Fat Burning For Women
• Get the book, No Fail Fat Burning For Women
• Get No Fail Fat-Burning For Women:
• Kettlebell training program with Tracy Reifkind
• Make a Rocket Fuel Latte

What muscle-building strategies have you followed since becoming fat-adapted?

This entry was tagged: eating high-fat, eating keto, eating low-carb, fat-adapted, keto, keto basics, keto diet, keto life, ketogenic, ketone, ketosis, low-carb paleo, video, what is keto