Video: How to Start Eating High-Fat (keto)

March 23, 2016 By Leanne Vogel December 12, 2018

The 4 simple steps to eating keto (high-fat, low-carb). Plus, 2 ways to get there without getting overwhelmed.

2 years ago, I was reacting to every single food I ate, I’d look at a cookie and gain 5 pounds, fell asleep at 10am and 2pm every day, wasn’t building muscle, experienced intense cravings for sugar, and didn’t feel as upbeat and positive as I once had. I felt like I was in a hole that I could not get out of. I’d been dealt a body that just didn’t work.

Then, I found keto (high-fat, low-carb) and, while I was majorly skeptical, I decided to give it a shot. I kept feeling better, and better, AND better. Fast forward 2 years and I’m still going strong. Albeit, I’ve adjusted a bunch of things to assist my body in healing and, now, thriving.

Today’s keto video is a must-watch f you’ve been interested eating more fats and fewer carbs, or you need to simplify your current approach to ketogenic eating.

For video transcript PDF, scroll down.

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Highlights

• Health benefits of eating ketogenic and Fat Fueled
• The 2 ways to approach getting into ketosis
• 4 steps to eating low-carb, high-fat (ketogenic)

Resources

• Watch: What 12 months of eating keto did for me
• Free yourself from cravings and exhaustion with The Keto Bundle
• Enjoy a batch of  keto cookie bars
• Treat yourself to keto whipped coconut milk
• Subscribe to my keto YouTube channel

This entry was tagged: dairy-free keto, eating high-fat, eating keto, eating low-carb, fat-adapted, how to, keto, keto basics, keto diet, keto life, ketogenic, ketone, ketosis, low-carb paleo, mini guide, what is keto