Video: How I Stopped Binging on Carbs

April 13, 2016 By Leanne Vogel December 10, 2018

How I shifted my keto perspective and got out of the funk of binge-eating carbs and sugar last month.

A couple of weeks ago, I got lost in carbs. Like, seriously… I couldn’t stop eating sugar to the point where I was waking up, having carbs, and falling asleep at my desk 1 hour later. It was a messy situation, and I was ashamed of it.

Then, I had a realization, worked through a bunch of emotions and developed a solid strategy that helped me get out of the funk, within days. No guilt-based goals, restrictive eating or negative self-talk. Today, I’m sharing the keto strategy.

If you’ve forgotten about you started eating high-fat, keto, have gotten stuck in the rut of overeating, binge eating or have a case of the ‘fuck it’ mentality, today’s keto video is for you.

For video transcript PDF, scroll down.

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Highlights

• How to define your diet without negativity
• The feelings behind wanting to change your body
• Freeing yourself from emotional eating

Resources

• Get my ketogenic audiobooks: Fat Fueled and The Keto Beginning
• Watch: When carbs got the better of me
• Subscribe to my keto YouTube channel

What tools do you use to get yourself out of a slump like this?

Let’s chat about it in the comments!

This entry was tagged: binge eating, eating high-fat, eating keto, eating low-carb, fat-adapted, keto, keto basics, keto diet, keto life, ketosis, low-carb paleo, what is keto