My Keto Meals: Breakfast, Lunch, Dinner + Snacks. WITH PICTURES.

February 1, 2017 By Leanne Vogel August 18, 2018

The low-carb meals I ate last week on my keto diet. What I ate breakfast, lunch, and dinner. Plus, my favorite snack.

About a month into the book writing process, I lost all interest in preparing meals for myself that were thoughtful, beautiful, and delicious.

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I’m sure so many of you feel like this ALL the time – being overwhelmed by life, trying to juggle health, prepare food that tastes good, etc, etc. While healthy habits are fostered in an environment where priorities are shifted, ain’t nobody got time to stand in the kitchen for an hour at a time preparing breakfast, lunch, and dinner.

Need recipe inspiration and an overview of what a keto plate looks like? I’ve got you covered! Check out my digital programs, The Keto Beginning and Fat Fueled for recipes, meal plans, and visual break downs of the perfect keto plate!

It took me a couple of months to figure out that I didn’t need to live off mayo-topped lunch meat slices or mashed up bowls that looked like roadkill in order to prepare keto meals quickly. And now, I’m getting better and better at using the resources on hand (aka whatever’s in the fridge) to whip up a keto plate of awesome in less time that I ever thought possible!

Today, I’m running through 10 of the breakfasts, lunches, and dinners I enjoyed last week to show you just how easy keto meal planning can be. If you’re looking for a bit of inspiration to get the food prep juices flowing, look no further than today’s video!

For video transcript PDF, scroll down.

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Highlights

• The Rocket Fuel Latte combination I’m loving right now
• The unsweetened dairy-free yogurt that I use to liven up my keto meals and snacks
• My favorite way to prepare beef roast, and how to pump up the fat

Resources

• Pre-order The Keto Diet (paperback)
• Get the details on my US + Canada Keto Book Tour
• All of my Rocket Fuel Latte recipes
• My favorite (new!) collagen, Vanilla Collagen Peptides with probiotics!
• NOW Foods butter-infused coconut oil
• Get 20% off Paleo Valley Beef Sticks, loaded with 1 billion CFUs of probiotics
• Receive keto meal plans in your inbox weekly with Balanced Keto Meal Plan
• Subscribe to my YouTube channel!

Cooking doesn’t have to be overwhelming! Keep it simple and enjoy — you’ve got this!

I work on finding the best products that have quality ingredients, care about their customers, and have integrity. The brand(s) I’ve shared here are awesome, and I stand behind them 100%. Opinions in this blog post are never ever influenced by the partner. Like, never!

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