9 Things You’ll Struggle with on Keto and How to Overcome

April 5, 2017 By Leanne Vogel November 16, 2018

9 Things You’ll Struggle with on Keto #keto #lowcarb #highfat

The challenges you’ll face when you go keto. The common keto issues and how to overcome to help you pave the way to keto success.

When I found keto, I thought it was going to solve everything for me. And I was promised just that. Heck, all I had to do was eat copious amounts of fat and all would be well with my weight in a matter of weeks. “Smooth sailing, keto adapt” they say.

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Gosh, I can’t tell you how misleading that information really was. Or, maybe I can tell you because you’ve fallen victim to the same claims.

As with anything, when you adopt something new, there are bound to be struggles along the way. And keto is no different.

While each of our keto experiences are unique (just like our bodies), there are 9 common struggles that each of us have likely gone through while going through the fat adaptation process.

Whether you’re still stuck somewhere or want to load up your skills before hitting the trails, today’s keto video highlights the common struggles and how to overcome them. Plus, if you’ve been experiencing any of these things and are doing keto alone, you may be given a sense of comradery you didn’t have before as you learn that your feels are ALL of our feelings, too.

For video transcript PDF, scroll down.

Today’s post and video is sponsored by Manitoba Harvest. Of all their products using the wonderful super plant, hemp, their hemp hearts are my favorite. Use them as you would oats in your favorite recipe!

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Highlights

How to get over your fear of fat
How to not blame yourself for your food choices
Overcoming a love of sugar while keto-adapt
Maintaining patience when you get started on keto

Resources

Pre-order my paperback book The Keto Diet, coming April 11, 2017
Exclusive FB group access after getting my keto things
Recipe: N’Oatmeal Fudge Bars
Watch: Cholesterol on a ketogenic diet
All of the carb-up information you need
Get weekly keto meal plans with Balanced Keto Meal Plans
Subscribe to my YouTube channel! We can be friends, long time

What struggles have you had on keto? How have you overcome them? Let’s chat about it in the comments. Sharing your story can provide powerful change for the members of our community.

I work on finding the best products that have quality ingredients, care about their customers, and have integrity. The brand(s) I’ve shared here are awesome, and I stand behind them 100%. Opinions in this blog post are never ever influenced by the partner. Like, never!

This entry was tagged: eating high-fat, eating keto, eating low-carb, fat-adapted, how eat keto, keto basics, keto diet, keto for women, keto life, ketogenic diet, ketogenic for women, ketosis, low-carb paleo, what is keto