My Keto Meals with Intermittent Fasting

September 6, 2017 By Leanne Vogel July 23, 2018

Grab a fork and dig into my go-to keto intermittent fasting meals. You’ll get a generous helping of a keto intermittent fasting protocol, along with filling, delicious keto-friendly meals to make your intermittent fast more friendly overall.

So, what’s this newfangled “intermittent fasting” thing all about? You’ve likely come across the concept at some point in your wellness journey. It’s gaining popularity, and for good reason. Simply put, intermittent fasting is the strategic utilization of shorter fasting periods. But why fasting?

Well, the science is in and the benefits of fasting are many. Wanna lose body fat without slowing down your metabolism? Don’t cut your calories. Instead, cut all calories for short periods of time. Note, don’t read that and think that I promote fasting as a daily thing. Make intermittent fasting work for you, not against you. For more details, watch this video.

Fasting will also do wonders for your insulin sensitivity, blood sugar, triglycerides, blood pressure, cholesterol – the list goes on.

If you’ve ever considered switching up your keto routine with the occasional fast, this video will give you everything you’ll need to get up and running, in the healthiest way.

For video transcript PDF, scroll down.

Today’s post and video is sponsored by Manitoba Harvest. Of all their products using the wonderful super plant, hemp, their hemp hearts are my favorite. Use them as you would oats in your favorite recipe!

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Highlights

• The benefits of fasting
• The basics of intermittent fasting
• A sample keto intermittent fasting protocol
• Delicious meal options for your next (or first!) keto intermittent fast

Resources

• Watch: Deciding if intermittent fasting is right for you
• Watch: In-depth breakdown of an entire day of keto + intermittent fasting
• Get the fat bomb recipes
• Pick up Jason Fung & Jimmy Moore’s book, The Complete Guide to Fasting
• Recipes: Rocket fuel latte & rocket fuel bone broth
• Pick up The Keto Beginning to get going on your keto journey
• Subscribe to my YouTube channel! It’s the Internet equivalent of a friendship bracelet.

Have you tried combing keto with intermittent fasting? Thinking about giving it a go? Shout it from the rooftop in the comments!

This entry was tagged: carb up, fasting, fat bomb, how to eat keto, intermittent fasting, keto for beginners, what to eat, what to eat after fasting