12 Tips for SUCCESSFUL Fasting – Game Changer!

February 28, 2018 By Leanne Vogel July 18, 2018

FASTING on a ketogenic diet – the 12 lessons I’ve learned of what NOT to do and what TO do in order to have a successful fast. How are you “allowed” to drink fatty coffees while considering it a fast? Find out how and why this works, plus more.

I needed to make this video for you because the number one question I’m getting right now is: why people are we “allowed” to drink fatty coffees while they’re fasting? And, how is this considered a fast… if we’re consuming things.

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And fair enough, that’s a great question. I hope by the end of this video it will all make sense!

You can read more about fasting, plus who should fast, what breaks a fast, different types of fasting, and fasted workouts in my digital programs, The Keto Beginning (pages 72 through 78) and Fat Fueled (pages 72 through 77).

I’ve been fasting for just about 4 years! And as a woman (specifically one that has a history of imbalanced hormones) I’ve learned a couple of fasting strategies that I thought may be helpful for you.

If you’re unsure of what fasting is, watch this video.

When I learned that you could extend a fast with bone broth, I was elated! And, today’s keto video is going to be breaking down WHY this is possible. But if you’re just as excited about this information as I first was, you may be ready to incorporate bone broth into your intermittent fasting protocol. Now, you can make your own bone broth, or you could buy it. I opt to buy it because making it requires to, you know, make it… My favorite easy-to-buy bone broth is from Kettle & Fire.

Kettle & Fire bone broth is rich in collagen, USDA approved, and made from grass-fed bones & organic ingredients. I told them I was doing a video on fasting today and they offered a sweet discount for all Healthful Pursuit followers…

Get up to 28% off their Bone Broth plus, free shipping when you order 6 or more cartons.

OK let’s get to these intermittent fasting strategies when you’re on a ketogenic diet!

For video transcript PDF, scroll down.

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Highlights…

• The two intermittent fasting paths and why they influence your strategy
• Which intermittent fasting approach is best for insulin regulation
• Why you DO NOT want to drink a fatty coffee during a fast if you care about slowing aging
• What NOT to eat before and after a fast

Resources…

• Get up to 28% off Kettle & Fire bone broth PLUS free shipping
• Video: Not sure what fasting is? What fasting is and how to do it
• Podcast: Strategies for intermittent fasting
• Recipes: All of the fatty coffee recipes you could ever dream of
• Grab a copy of The Keto Bundle
• Subscribe to my YouTube channel so you don’t miss any of my keto videos, recipes, and free things!

I work on finding the best products that have quality ingredients, care about their customers, and have integrity. The brand(s) I’ve shared here are awesome, and I stand behind them 100%. Opinions in this blog post are never ever influenced by the partner. Like, never!

This entry was tagged: fat-adapted, how eat keto, intermittent fasting, keto, keto diet, ketogenic, ketogenic diet, ketosis