3 Forgotten Reasons for Keto Weight Plateaus

August 4, 2019 By Leanne Vogel July 11, 2019

The majority of us just want to lose weight on keto, but are frustrated when our efforts go unnoticed by our body. We reduce calories, count our macros, stay “on plan” for weeks and weeks, and nothing. What’s at play here? Why isn’t your body responding? It’s not what you think!

Okay, so you’ve been doing this keto thing for awhile, and you’ve lost 2 pounds in the last 3 months. What gives?!? Haha yeah, I’ve been there, at it blows. But here’s the thing: if your body isn’t responding to keto, it could be that there’s something going on internally that’s making it challenging for your body to lose weight. See, when we’re experiencing a lack of sex drive, irregular cycles, hair falling out, cold hands and feet, feeling exhausted all of the time, being constipated, these are all signs that our body is trying to communicate an imbalance to us… and there we are just trying to lose weight

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Until you balance the health of your body, you might never achieve your goal.

In today’s video, you’ll be shown how to prioritize your health first and foremost so that you’re able to reach your goals and maintain your results effortlessly.

Many of us keto ladies have a strong desire to lose weight because media tells us we need to look a certain way in order to be worthy. We want to be free, feel good, comfortable, feel worthy of desire, be sexually appealing for our partner…

But what’s really at the root of all of this? How can we truly have it all?

Highlights

Markers of insulin resistance, inflammation, microbiome imbalance. How when you understand this, you lead yourself to freedom
3 reasons women struggle with weight loss
Nutrient deficiencies as a contributor to weight plateaus on keto
Burned out HPA-axis, hypothyroid/insomnia, fatigue, and weight gain!
3 steps you can do right now to adjust keto to support your health to support weight loss

If you’re wanting to delve deeper into keto, ready to take your health to the next level and bust through the plateaus once and for all, Happy Keto Body my 12-week video training program for women, is open for registration. Become a member and receive lifetime coaching calls and support.

This entry was tagged: weight, weight gain, weight loss