Protein Boost Nut and Seed Mix

October 20, 2012 by Leanne Vogel August 15, 2014

An easy way to boost the healthy fats and plant protein of any ‘ol salad.

Eating Style:

Candida Friendly, Dairy-free, Egg-free, Gluten-free, Grain-free, Keto, Paleo, Refined Sugar-free, Soy-free, Sugar-free, Vegan, Vegetarian

Prep Time:

5 minutes

Serves:

Ingredients

3 raw cashews
3 raw almonds
3 roasted and salted pistachios, removed from their shells
1 teaspoon raw pumpkin seeds
½ teaspoon sesame seeds
½ teaspoon chia seeds
½ teaspoon flax seeds
½ teaspoon hemp seeds

Instructions

Place cashews, almonds, pistachios and pumpkin seeds in the bowl of your food processor. Pulse a couple of times, just until the nuts and seeds are broken down slightly. Alternatively, chop with a sharp knife.
Add to a bowl with remaining ingredients and stir to mix thoroughly.
Now you’re ready to sprinkle!

Nutrition Information Per Serving

Calories:

149

Calories from Fat:

101.7

Total Fat:

11.3 g

Saturated Fat:

1.6 g

Sodium:

2 mg

Carbs:

8 g

Dietary Fiber:

4.1 g

Net Carbs:

3.9 g

Sugars:

1 g

Protein:

5.3 g

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Hi! I'm Leanne (RHN FBCS)

a Functional Medicine Practitioner, host of the Healthful Pursuit Podcast, and best-selling author of The Keto Diet & Keto for Women. I want to live in a world where every woman has access to knowledge to better her health.