I want...
August 24, 2012 by Leanne Vogel August 15, 2014
Light vegetarian pate made with raw beets, nuts, seeds, dill, parsley, lemon and mozzarella goat cheese. Serve alongside crisp garden veggies or crackers for a fresh appetizer!
Eating Style:
Egg-free, Gluten-free, Grain-free, Keto, Nut-free, Refined Sugar-free, Soy-free, Sugar-free, Vegetarian
Prep Time:
Serves:
8
For a dairy-free option, replace goat cheese with cooked, lightly pulsed chickpeas.
Calories:
175
Calories from Fat:
120.6
Total Fat:
13.4 g
Saturated Fat:
4.6 g
Cholesterol:
15 mg
Sodium:
142 mg
Carbs:
7.5 g
Dietary Fiber:
1.7 g
Net Carbs:
5.8 g
Sugars:
3.7 g
Protein:
7.6 g
Hi! I'm Leanne (RHN FBCS)
a Functional Medicine Practitioner, host of the Healthful Pursuit Podcast, and best-selling author of The Keto Diet & Keto for Women. I want to live in a world where every woman has access to knowledge to better her health.