Eating Stress, Water Retention, and Being Okay with Your Body

September 11, 2016 By Leanne Vogel September 19, 2018

Keto podcast, answering your questions on overcoming the stress that comes with changing your diet and eating healthier, what to do with your swollen legs that aren’t improved on keto, and how to feel okay with your body.

• Stress of eating healthy
• Water retention on keto
• Feeling “okay” with your body

Show Notes & Links

• Start your high-fat, keto life with The Keto Bundle
• Leanne’s favorite erythritol
• Try the NIR Sauna & use coupon code HEALTHFUL for 5% off

The podcast has changed to The Keto Diet Podcast. Subscribe and listen on iTunes or your favorite podcast app.

Timestamps

• Announcements (08:46)
• Stress of eating healthy (15:14)
• Water retention on keto (29:39)
• Feeling “okay” with your body (38:26)

Our Partners

Get the nourishment your body deserves and try Vital Proteins collagen protein, gelatin or liver capsules today.

This entry was tagged: carb up, eating high-fat, eating keto, eating low-carb, fat-adapted, how eat keto, keto basics, keto diet, keto for women, keto life, ketogenic diet, ketogenic for women, ketosis, low-carb paleo, self-care, self-love, what is keto