Pumpkin & Squash Seeds

October 31, 2010 By Leanne Vogel November 3, 2017

I was surprised at how many seeds were in the pumpkins this year. I’ve been collecting squash seeds since last Monday so I decided to combine all the seeds together to make my favourite alternative to popcorn.

Pumpkin & Squash Seeds

Author: Leanne Vogel

Recipe type: Candida Friendly, Dairy-free, Egg-free, Gluten-free, Grain-free, Nut-free, Paleo, Refined Sugar-free, Soy-free, Sugar-free, Vegan, Vegetarian

Prep time: 20 mins

Cook time: 25 mins

Total time: 45 mins

Serves: 4

Squash seeds toasted with coconut oil and flavored sea salt.

Ingredients

1 cup pumpkin and or squash seeds
1 tablespoon coconut oil, melted
¼ teaspoon herbamare

Instructions

Preheat the oven to 325F
Wash seeds in colander, don’t worry if there are a bit of “pumpkin guts” still on the seeds
Dry seeds and place on pan
Melt coconut oil in microwave for 45 seconds
Pour oil over seeds, add salt, stir and pop in the oven
Cook for 25minutes, stirring once

View Nutritional Information (once on page scroll down)

This entry was tagged: halloween, pumpkin seeds

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Hi! I'm Leanne (RHN FBCS)

a Functional Medicine Practitioner, host of the Healthful Pursuit Podcast, and best-selling author of The Keto Diet & Keto for Women. I want to live in a world where every woman has access to knowledge to better her health.