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Weight Loss#142 7 Low Carb Lady Hacks
April 7, 2019 By
Leanne Vogel
April 5, 2019
Measuring your ketones, honoring hunger on keto, what to consume during an intermittent fast, how to address a bunch of common keto problems (hair loss, sleep issues, gut health), plus carb ups, and so much more.
Keto for women is different: we have different hormone cycles, different environmental stressors, and different needs for our low carb experience. Acknowledging that women’s health differs from men’s health, especially when it comes to intermittent fasting and other ketogenic practices, is the first step — but what about some actionable steps to take your experience as a low carb keto lady to the next level?
If you’re struggling with hair loss on keto, don’t know where to start with gut health, can’t get good sleep, need to bust through a weight loss plateau on keto, or you just want to try something new, this episode is for you. I’m talking real solutions to common keto problems for the ladies, beyond carb ups and how to test ketones, plus more resources for support.
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Show Notes + Links
- Subscribe on iTunes or your favorite podcast app
- Questions? Ask me! Submit your question
- The Keto Diet Cookbook is coming!
- Preorder my paperback, Keto for Women
- Perfect Keto coupon code: KDP for 20% off
- Fabletics coupon: 2 pairs of leggings for $24
Timestamps
- Measuring your ketones (04:34)
- Honoring your hunger on keto (07:49)
- What you can consume during an intermittent fast (08:49)
- Addressing keto hair loss (12:29)
- Getting better sleep on a low carb diet (13:21)
- Supporting healthy gut bacteria (14:32)
- Carbing up (15:46)
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This entry was tagged: carb up, intermittent fasting, keto, keto basics, keto diet for women, keto for women, keto problems, ketogenic for women, low-carb for women, rocket fuel latte, women's health
Hi! I'm Leanne (RHN FBCS)
a Functional Medicine Practitioner, host of the Healthful Pursuit Podcast, and best-selling author of The Keto Diet & Keto for Women. I want to live in a world where every woman has access to knowledge to better her health.
