#91 A Goal Bigger Than Weight Loss with Carlie Glass

June 24, 2018 By Leanne Vogel March 1, 2019

The story we tell ourselves when we lose weight, how keto changes over time, transitioning from keto, and so much more.

If you’re struggling with the restrictive keto “rules,” and want information about how I do keto with a more holistic healing approach, check out pages 10 through 15 of my digital program, Fat Fueled.

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Show Notes + Links

• Subscribe on iTunes or your favorite podcast app
• Questions? Ask me! Submit your question
• Free keto resource: how to break up with sugar

Timestamps

• How keto changes over time (08:34)
• Delivering a positive affirmation that actually WORKS (20:38)
• How to get out of a rut (30:37)

Partners of The Keto Diet Podcast

This is normally where you’d see partners of the podcast, but did you hear? The podcast has gone partner-free! If you’re bummed about missing out on discounts, no worries! Check out my Keto Favorites page for coupon codes, item descriptions, and brands I love.

This entry was tagged: eating high-fat, eating keto, eating low-carb, fat-adapted, health, holistic nutrition, how eat keto, keto, keto diet, keto for women, keto life, ketogenic, ketogenic diet, ketogenic for women, ketosis, paleo