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Weight LossCan’t Beet This Smoothie
October 21, 2012 by
Leanne Vogel
August 15, 2014
Fresh-pressed juice in a smoothie combines the benefits of veggie juice with the fiber of real fruit for an incredibly delicious smoothie. High in magnesium, calcium, iron, potassium, and vitamins A and C. Don’t worry, the beets add earthy sweetness with no strange aftertaste.
Eating Style:
Dairy-free, Egg-free, Gluten-free, Grain-free, Nut-free, Paleo, Refined Sugar-free, Soy-free, Sugar-free, Vegan, Vegetarian
Prep Time:
Serves:
1
Ingredients
- 2 apples, juiced (2/3 cup apple juice)
- 1 large beet juiced (about 3 tablespoons)
- 1 cup mixed frozen berries
- 1/2 banana
Instructions
- Place all ingredients in your blender in the order listed, then blend for 30 seconds or until smooth.
Nutrition Information Per Serving
Calories:
237
Calories from Fat:
9.9
Total Fat:
1.1 g
Sodium:
29 mg
Carbs:
58.5 g
Dietary Fiber:
6.7 g
Net Carbs:
51.8 g
Sugars:
43.3 g
Protein:
2.4 g
Hi! I'm Leanne (RHN FBCS)
a Functional Medicine Practitioner, host of the Healthful Pursuit Podcast, and best-selling author of The Keto Diet & Keto for Women. I want to live in a world where every woman has access to knowledge to better her health.
