Lacey

November 5, 2014 By Leanne Vogel March 14, 2016

The Keto Beginning has given me an opportunity to step back, observe and become completely in tune with my body. Physically, mentally and spiritually. I have reconnected with the innate ability to eat when hungry and to respect hunger/fullness cues. The high fat keeps me balanced, steady and calm in a way I’ve never experienced. I feel more energized and more present in my body. I am inspired by the meals, still focusing on a plant based diet, but remaining open and listening to what my body needs. I am fueling myself in a way that speaks to me as an individual.