Sleepy Banana Muffin Smoothie

February 23, 2011 by Leanne Vogel August 31, 2017

Gluten-free and vegan breakfast that’s grab and go and really healthy.

Ingredients

• 1 cup non-dairy milk + 1/4 cup for blending
• 1 frozen banana
• 2 tablespoon uncontaminated regular oats
• 1 tablespoon raisins
• 1/2 teaspoon pure vanilla extract
• 1 tablespoon raw walnuts
• pinch of ground cinnamon
• Optional toppings: coconut, raisins, walnuts, or chocolate chips

Instructions

1. Night before: combine all ingredients [but the frozen banana and 1/4 cup  milk] in a glass or plastic container. Stir to combine and place in fridge.
2. Morning: pour contents of container into blender, add banana and additional milk, blend until smooth.

Nutrition Information Per Serving